Silent Retreat - a quiet weekend of mindfulness & yoga

8-9/3 Pernilla at Sinnesro & Lina are organising "Yoga with Lina," a quiet weekend here at Katrinelund.

It is a retreat, with most of the time spent in silence, where you will have the opportunity to stop, find the balance between inhalation and exhalation, and give yourself time, for recovery and re-creation.

Parts of the content:
Yoga 
Guided and walking meditations
Fire ceremonies
Writing reflections
Personal time & moments for self-reflection 

Everyone is welcome and can participate regardless of prior knowledge.

In addition to the above, the price includes
Fm coffee, Lunch Em coffee 2 course vegetarian dinner, breakfast
Share in a double room.
Access to relaxation/gym, cold bath, wood-fired sauna by the lake and open-air hot tub

Start at 10.00 on Saturday and finish at 11.00 on Sunday.

3995 SEK per person excluding meal drinks.
Single room supplement 550kr

About Lina & Pernilla
Lina has been practising yoga for 30 years and meditation for 10 years. She is a yoga leader in Hatha Yoga, Yin Yoga, Yoga Nidra and Children and Youth Yoga. Lina is doing research on well-being and stress reduction at Örebro University. The important thing in yoga for Lina is that EVERYONE can participate, as long as you breathe you can yoga and it can be adapted so that everyone can find their way. Her classes are open to all ages, men and women and all kinds of bodies.

Pernilla Foo is a psychologically trained counsellor, meditation & mindfulness coach, Reiki and sound healer and has for 13 years guided clients in strengthening themselves to open up to live life as who they are and not who they think they need to be to be good enough in the eyes of others. Both individually and in groups

Registration and questions to the organiser sinnesro.pernilla@gmail.com
Please note that registration is binding, deadline 21 February 2025.
In connection with the registration, a registration fee of SEK 1000 will be charged to the organiser.

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